About Massage

Massage therapy has been scientifically studied for many years. Massage has shown to have many positive effects on a variety of health conditions.
© Sylvia Carlson

Jan 12, 2007

There are many positive benefits of massage. One of the most significant massage benefits is an increase in circulation which can speed healing and enhance recovery.

Benefits of Massage

Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
Alleviates pain and tension, and helps you manage pain better
Decreases inflammation
Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
Increases mobility and provides greater joint flexibility and range of motion
Improves circulation
Improves and strengthens immune system
Relieves musculoskeletal problems and improves posture
Relieves pregnancy discomforts
Reduces anxiety and promotes an overall feeling of well-being
Increases body awareness

Massage Therapy and Health Conditions

Aside from being very effective in relieving stress, there is much scientific research that shows how massage can help with a variety of health conditions, including:

Anxiety and depression
Arthritis
Back Pain
Carpal tunnel syndrome
Chronic and acute pain
Circulatory problems
Depression
Digestive disorders
Fibromyalgia
Headaches
Musculo-Skeletal Disorders
Pain
Sleep Disorders
Sports injuries
Stress
Tendonitis
Whiplash

How Massage Works

Massage therapists will use a variety of techniques to promote healing and relaxation, as well as to promote greater flexibility and range of motion. When a specific muscle group is injured or contracted, other muscles surrounding the affected area also brace in response to the injury or contraction. Massage helps to improve blood circulation, decrease pain and inflammation, helps to relax the muscles, and makes you feel better.